I realized when browsing Christina's blog today that I never posted my goals for my sugar detox. My guidelines will be as followed:
- 3 healthy meals per day
- 2 snacks with choice of almonds or fruit
- 30 minutes of cardio/5 days per week or 15 miles
- 2 days of resistance training
- minimum of 64 ounces of water per day
- NOTHING in my mouth after 7:00
- ABSOLUTELY NO SUGAR
I eat relatively healthy every day. My downfall is late afternoons when I crave something sweet. I decided to get on board with fellow friends to make this process easier. I plan to reward myself with a LLLOOOONNNNGGGG massage when I get my flabby belly toned.
4 comments:
A massage sounds so divine right now. The sugar detox is harder than I thought. It's too easy to reach for candy when you're hungry.
Hmmmm, is this Shelley's sugar detox? I just don't know if I'm strong enough. Scary!
Notice I fell off the wagon already. I have food commitment issues... I stay committed to the foods I love!
Sugar detox? You are crazy Shanon! you know I can't do that? I'd love to though. Should we say we'll start monday and just try for one week? I think maybe I can do one week. That's a big maybe!
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