Monday, August 11, 2008
Tummy Trouble
Last night I mentioned on the running blog that I was meeting a friend to run Boomer early this morning. I got up early (6:00 is early for me) and met my friend and we ran/walked around Boomer. Following my run/walk I decided to do a quick circuit at my new fitness center. I did another 1.5 miles along with legs and abs. I was feeling fatigued but satisfied with my workout. I came home and started cooking for my boys when I suddenly felt awful. My stomach was turning and I ran to the bathroom to get sick. After one episode in the bathroom and a little food in my stomach, I was all better. Lesson learned.... I must eat something before running 4.5 miles and doing a short circuit. I have never had this happened before. When Brooke and I worked out hard I often felt light headed but never sick to my stomach. Does anyone else ever get sick to their stomach like this?
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3 comments:
See what happens when you don't run with me. Seriously. It has nothing to do with eating. Your body knows that you are not with your running partner and it's reacting. I need you back! Desperately! (but good job on the 4.5 miles)
Sorry to hear that you were sick. I do have to have a little something in my tummy if I'm going to do much running or I get sick. Or lightheaded. Or both.
Yes. I always feel the need to "evacuate" on my long runs.
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